10 Healthy Lunch Tips


A Follow up to my last post, here are a few lunch swaps to keep your health in check.

  1. Pass on the bread and the croutons.
  2. Opt of for the broth based soups instead of creamy.
  3. Drink water or unsweetened tea with Lemon.
  4. Skip the cheese and add avocado in its place.
  5. Substitute low fat greek yogurt for mayo.
  6. Wrap you sandwich in lettuce or cabbage leaf.
  7. Add mustard, pickles, and peppers to flavor salads and sandwiches.
  8. Swap turkey for beef.
  9. Add salsa to salads and baked potatoes.
  10. Enjoy corn tortillas instead of flour.

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