A Follow up to my last post, here are a few lunch swaps to keep your health in check.
- Pass on the bread and the croutons.
- Opt of for the broth based soups instead of creamy.
- Drink water or unsweetened tea with Lemon.
- Skip the cheese and add avocado in its place.
- Substitute low fat greek yogurt for mayo.
- Wrap you sandwich in lettuce or cabbage leaf.
- Add mustard, pickles, and peppers to flavor salads and sandwiches.
- Swap turkey for beef.
- Add salsa to salads and baked potatoes.
- Enjoy corn tortillas instead of flour.